22 best ways : how to help child overcome fear
This blog deal with what are effective ways to “how to help child overcome fear”.There are a number of different things that you can do to help your child overcome their fears.
These include attending support groups and seeking out professional advice from those who specialise in helping people with phobias. However, there are some simple tips that you can employ at home to aid recovery.
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how to help child overcome fear
These are set of rules and guides for what to do when scared.its a best and effective steps for how to help a child who is scared of everything . you can get amazing results in your child activity on handling fear by following these steps.
1. Role Play
One way to help your child to overcome their fears is by role playing a scene where they have the phobia. This will help them to understand what it feels like to be in that situation and also how other people are around them deal with it.
2. Positive Reinforcement
One of the most important factors when helping your child to overcome their fear is positive reinforcement. Praise them when they do something that shows courage and tell the child how proud you are of them. This will encourage more of the same behaviour in future. It must to how to help a child who is scared of everything.
3. Seek Professional Help
If your child is still struggling to overcome their fear after employing all of these tips, then seek professional help. There are a growing number of people who offer help with phobias and they may be able to tailor a course of therapy specifically for your child.
4. Have A Safety Net
It is also important that you know how to deal when things do go wrong. Make sure that you have the relevant contact details with you all the time in case of an emergency. You should never force your child to do something that terrifies them but you can help to guide them along the way.
5 . Find A Distraction
In some cases, it is possible for your child to use distraction techniques if they are feeling afraid. You could distract them by asking them a question or engaging in an activity where their mind is taken off what has been scaring them. This is short term solution, however, and will not work in all cases.
6. Learn From Your Child
It may be that your child has had a similar experience to something you are facing at the moment. If so then this is a good time to listen to what they have gone through and how they dealt with it. You can then spend time trying to identify the causes of their fears and whether they have anything in common.
7. Take Things Slowly
It is vital that you allow your child to take things at their own pace when trying to overcome a phobia. If something scares them, then there is no point forcing them into it as this will only make them more scared. Talk things through with your child and help them to feel comfortable in these situations one step at a time.
8. Allow Your Child To Ask Questions
This may sound counterintuitive, but it is important that you allow your child to ask questions when they are facing their fears. This will allow them to realise what might be causing their fear and also how they are going to deal with it. Children often feel comforted by asking questions when facing something scary as they feel that there is some control over the situation.
9. Be Patient And Supportive
In order to help your child overcome their fears, you will need to be patient and supportive on a regular basis. This will not be easy as there may be a number of different triggers for their fear, but you have to be there to support them.
10. Understand That Your Child Is An Individual
There are some children who just want to please other people and will try to do anything that they are told. These children may find it difficult when overcoming fears. The way to deal with this is using positive reinforcement and never criticising your child in public. There are two sides to every story, so you should be sure that you hear theirs too.
11. Understand Their Fears
The most important thing when helping your child overcome their fears is understanding exactly what they are afraid of and why they are afraid of it. You should also try to think how was this fear developed in the first place and what caused your child to develop a phobia.
12. Acknowledge Their Fear
The best way to learn how to deal with something is by acknowledging why you are afraid of that thing in the first place. Try thinking about what has caused you to be afraid and try to face it head on.
13. Acknowledge The Effects Of Their Fear
Just because your child has a fear of something does not mean that they are constantly scared of it. They may only feel this way when the situation arises and they have no control over it anymore. You should ask them how they are feeling when they have to face their fears and how this makes them feel.
14. Create A Plan For Facing Their Fear
It is important that you work with your child to create a plan on how they are going to face their fear. You should agree what the best steps for your child are before trying to tackle their fear together.
15. Never Yell At Or Spank Your Child
When trying to help your child overcome their fears, you should never use this as a way of punishing them. You can’t make them face their fears by being mean to them and shouting at them. This will only serve to further the problem and isolate them from others.
16. Don't Get Frustrated If Things Don't Happen Quickly
It is important that you don’t get frustrated if your child doesn’t want to face their fear straight away. This is entirely normal and they may need some time to adjust before facing it. The more time you give them, the quicker they will be able to overcome their fears.
17. Never Give Up On Your Child
It will be difficult when your child is having a hard time and you feel that there is no progress being made. You should always remember that they are doing this because they love you and want to try to change their lives for the better. Instead of just giving up on them, try to get them to face their fear again, with you by their side.
18. Be Careful Not To Push Them Too Far
If you are too strict on your child when it comes to facing their fears, they may think that there is no way out of the situation. They may become afraid of you and try to do the opposite of what you ask of them. Instead, try to find a balance and never push your child too far.
19. Let Your Child Face Their Fears When They Are Ready To Do So
You should never force your child into doing something that they are not ready for. They need to feel in control of their situation and will only face their fears when the time is right. If you try to force them, they will push the situation away for as long as possible.
20. Focus On What They Are Good At
All children are good at something else and it is important that this is used to help them face their fears. You should find out what your child loves doing and use this to give them the courage to face what they are afraid of. They will see that it is not as bad as they think and become more confident in their abilities.
21. Keep Talking To Your Child
It is important that you keep talking to your child about their fears, even when they seem like they don’t want to talk anymore. You should try to get to the root of their fears and how you can go about helping them overcome this. They will be more open to talking when they are ready and in a good place to deal with what is on their mind.
22. Don't Do This Alone
It is important that you don’t try to tackle those fears alone because it can make your fears seem bigger than what they really are. You should share these feelings with friends or family members who will try to help you overcome your fear. It is important that you don’t feel isolated when it comes to facing your fears, especially if you are scared of something outside the home.