What is mental health ?
Nowadays mostly asking this question “what is mental health and why is it important ?”.Mental health encompasses our emotional, mental and social well-being.
This influences your thinking, feeling and acting. It also includes determining how we deal with stress, connect to others and make healthy decisions. In every step of life, from childhood and adolescence through adulthood, mental health is vital.
Why is mental health important to life ?
Most of peoples question is “why is mental health important?”. Research suggests that one out of five adults in America – 43.8 million inhabitants – have mental illness, which represents 18.5% of our entire population.
 This means that mental health problems often affect our people and all that we do. The purpose of this article is to inform why is it important to learn about health .
“Neuropsychiatric diseases are the biggest cause in the United States,” according to HealthyPeople.gov.
 Mental disease, left untreated, generates widespread disability. It inhibits us from presenting ourselves up to every day and slows down our pace.it express why is mental health awareness important.
Unfortunately, when mental health is neglected, suicide rates are rising. Mental health is vital since it’s all about it. It impairs our ability to deal with, adjust and resolve situations. It also affects how we are joyful, productive and well adjusted.
Mental health is a subject that is so often stigmatised in our society. If someone has a mental health problem, they are less likely to be helped by that stigma and shame.
But you can’t be ashamed of anything. Your brain’s wires are not your fault. However, we act as our fault and we downplay its relevance.
Mental illness is sometimes misinterpreted by individuals who never had it. It is up to us to support our needs and educate people about our problems.
Statistics of mental health of adult population
The results of this study shows that 23.4 percent of the subjects (29 percent of women and 14.7 percent of men) were suspected of mental disorder using the usual scoring method.
The prevalence of alleged rural psychiatric problems (24.5%) was higher than the incidence in urban regions (22.8 percent ). The incidence of suspected anxiety and somatization of symptoms was higher than that of social dysfunction and depression, and their prevalence was more prevalent among women than men.
The findings of this study shows how does your mental health affect you. It also demonstrate a considerable increase in the prevalence of suspected instances of mental disease with age.
The proportion of suspected cases was greater among women, aged 65 and over, rural individuals, divorced and widows, students and elementary and secondary education than other categories.
The below article shows how many mental illness are there. It guides you to treat your mental health in effective way.
what causes mental illness
How anxiety affects mental health
As an emotion, anxiety is a process that causes certain bodily responses.
People who have high levels of anxiety tend to worry too much or too often about things that most people would not worry about, and they may have more physical symptoms related to stress.
These effects can create tensions and conflicts in daily life and relationships with other people.
impact of fear on mental health
Fear has an immense factor in how you live your lives every day and how you react to certain stimuli.Some theorists say that fear is an emotion, while others argue that it is a response to danger or threat.
No matter how you look at it, fear has an enormous impact on your mental health and how you function in everyday life.
The environment around us plays a big role not only in how we perceive ourselves, how we feel about ourselves, how confident we are, how open we are to new ideas and how comfortable we are in a group setting.
Because fear is so pervasive in our lives it is imperative that we understand more about how fear impacts us on every level.
Is work stress affects mental health?
Work is the primary source of income for most people these days, and contributing to their country’s economy.
The work that we put into now reflects what happens in our future, so it is important not to take it lightly.
The Korean Labor and Society Institute on April 27 released a report called “Basic Conditions of Work in Korea,” and it shows that the number of workers who feel stressed about their work is increasing every year.
In 2004, 12.7% of workers said they felt “extremely stressful” at work—but by 2014, 22.8 per cent reported feeling extremely stressed at their workplace.
When we’re under stress, our bodies release inflammatory mediators that increase blood flow to muscles and organs involved with preparation for coping with stressful situations.
Anyone can suffer from mental health problems at some time how we react to what happens. Our own attitudes and ways of thinking about what is happening can make us vulnerable or strong.
So what might cause ill-health in one person could have no effect on someone else (Mental Health Foundation, 2010).
Effect of Financial issues on mental health
It is sometimes not easy to deal with money and mental health issues at the same time. That’s why understanding what your financial obligations are and what can impact these obligations is important before you find yourself in a stressful situation.
There may be some common mistakes when it comes to mental health and finances. One of them includes feeling responsible for all that happens in your life. But what often we forget about, what is known as “triggers” or “catalysts” of mental health issues can make that situation even worse.
Side effects of mental health illness
This study looks at how mental health disorders are linked to heart disease.
It’s thought about 1 in 4 people will have a mental health disorder at some point in their life. These include things like anxiety, depression or schizophrenia.
But how do these conditions affect your heart? Is there any link between the two?
Well, this research suggests there is.
The study of around 3,000 people found a link between how depression can raise your heart disease risk by as much as 30%.
And how anxiety and schizophrenia can double the chances you develop cardiovascular problems.
Lead researcher Dr James Taylor explained what he thinks is going on: “It’s very likely that mental health is causing cardiovascular disease, and how that works isn’t really known.
It could be how you deal with the stress of everyday life or how it affects your risk factors like obesity.
The same person with no history of mental illness may have a heart attack later in life but someone with depression might get one earlier.”
effect of mental health illness on blood pressure
Blood pressure is a crucial sign of cerebral blood flow (CBF) and cerebrovascular reactivity in humans.
It has been well documented that mental health disorders are associated with an increased risk of cardiovascular diseases, but few studies have examined the impact of subjective psychological symptoms on BP level or CBF.
Findings suggest that there is a significant relationship between subjective psychological symptoms and BP level or CBF, independent of central obesity.
About 51% (2/4) of participants with medium to high severity mental health symptoms were hypertensive in comparison to 35% (2/7) of normal controls.
No significant difference was found for systolic blood pressure compared to the normal controls (96.8 ± 8.4 vs 112.6 ± 8.0 mmHg, p = 0.33).
We also found that subjective psychological symptoms have an effect on CBF in both mood and anxiety disorders: CBF decreased by 7% for those with medium to high severity mental health symptoms compared to the normal controls.
role of mental health issue in headache
Over the past few months I have been doing a lot of reading up on how mental health issues, such as anxiety and depression affect chronic illness – particularly headache.
I came across this article written by Dr. Karen Corby PhD which talks about how to best manage your pain and how to recognise if you are suffering from an anxiety or depression issue.
It’s really interesting how we can sometimes be our own worst enemy when it comes to how we control and suppress pain. When in reality, how we react to the pain might be totally different if we weren’t also experiencing anxiety or depression.
Some of the signs that you might have a mental health issue include:
– Difficulty concentrating – feeling restless or agitated
– Being irritable or easily angered
– Losing interest in activities you previously enjoyed
– Sleeping too little or too much
The article goes on to detail how we can manage our pain better by understanding how the mind, body and brain are connected. It also talks about how sometimes even taking over the counter drugs for headaches might help to induce or worsen depression.
What’s really interesting is how the brain can manifest itself.
– Activity in areas of the brain that are important for processing pain, such as the anterior cingulate cortex (ACC) and insula, was higher when people were experiencing increased headache intensity during their most recent migraine attack than during other times of the month
– During the depression, activity in these areas decreases which may explain how some people who have depression can’t even feel pain.
Being aware of how mental health affects how we experience and deal with pain is really important to help us move forward in how we manage our headaches.
One research explains how the brain, body and mind interact and how thinking differently about how we approach our headaches might affect how do not experience symptoms of pain when they are experiencing a depressive episode may also be more likely to have migraines.
It’s really interesting how we can trigger and heighten other headaches or mental health issues by how we react to our original headache condition
All psychiatrists have their share of patients with physical illnesses that may impair the brain, such as diabetes mellitus, cerebrovascular disease (stroke and transient ischaemic attack (TIA)), hyperlipidaemia, hypothyroidism and chronic pain.
We are now paying more attention to how mental health disorders contribute to stroke.
Bipolar disorder is associated with a seven-fold increase in stroke risk compared to the general population without psychiatric illness (Miller et al. 2007).
The mechanisms underlying how mental health disorders contribute to stroke are multifactorial and often complex.
Mental health disorders are associated with a higher risk of vascular diseases in general (Sturm et al. 2008), including cardiovascular disease, hypertension and hyperlipidaemia.
In addition, they lead to physical illnesses such as diabetes mellitus and chronic pain that can precipitate stroke or complicate its management by increasing the use of medications with a higher risk of adverse events and causing self-neglect (Grohol et al. 2008; Persad, Corrigan & Tees 2007).
The impact of mental health disorders on stroke risk may also be the result of vascular or metabolic abnormalities in the brain that are independent of behavioural manifestations (Smoller 2006).
best and effective ways TO IMPROVE MENTAL HEALTH
THINK POSITIVE IGNORE NEGATIVE
Patients with higher levels of positive emotion used less health care than patients with lower levels of positive emotion.
A parallel relationship was observed between negative emotions and health care use, as patients with higher levels of negative emotion used more health services than those with lower levels.
The results suggest that high levels of positive mood may be protective against the development or progression of the illness.
Receipt of care was found to be associated with both positive and negative emotional states prior to the onset of an ailment. Patients who experienced more positive effects were less likely than others
Listen melody musics while having stress
Hypnotic relaxation from classical music
There is clear scientific evidence that exposure to music can significantly lower blood pressure.1,2 In fact, in a study published in the journal Biological Psychology high blood pressure sufferers experienced an average of 24 percent reduction in their systolic and diastolic readings.3
The reduction was achieved with hypnosis, and was credited to a drop in stress-related cortisol levels.
ET practitioners believe that classical music has the same effect on increasing serotonin levels, and thus decreasing anxiety. In fact, they also point out that such a reduction is precisely why people seek relief from music therapy in the first place. The positive effects of listening to soothing music include a decrease in heart rate and blood pressure, as well as relief from stress.
Others claim that classical music is also helpful in lowering blood pressure because it generates less scattered thinking than other types of music. Generally speaking, people learn to relax more quickly while listening to classical music than they do when listening to any other type of musical genre.
So many people are finding that meditation is helping them with their mental health these days, it must be true. Meditation has helped me numerous times to calm the mind and body down when it’s been agitated or stressed out.
I have found that there are several different ways that meditation can help with mental health, and in this article, I will go over a few of them.
Meditation is one of the most effective methods to bring about relaxation. It has been shown time and time again to lower blood pressure, decrease anxiety, reduce pain sensitivity, among many other helpful things. These are just the physical health benefits associated with the practice of meditation.
Mental health is also a large factor in the use of meditation as well. People suffering from anxiety, depression, nervousness, agitation and those who have problems sleeping can all benefit from the calming effects that come with practicing some type of meditation.
Meditation teaches people to become more relaxed when dealing with everyday life, as well as the stresses that are associated with it.
One of my favourite things about meditation is that anyone can do it. You don’t have to be some sort of genius or naturally talented person to begin to reap these benefits and start meditating. All you really need is a quiet place where you won’t be disturbed by others, and about twenty minutes of your day to help improve your mental health.
There are several different types of meditation. Some people like to chant or focus on their breathing. I have also read that Yoga is a form of meditation as well, although some would argue that it’s more exercise than anything else.
Many people like to focus on a mantra or an idea that they like to repeat in their minds, and others prefer to do active meditation. This is where you focus on a certain object instead of trying to empty your mind of all thoughts.
There are so many things associated with the practice of meditation that it’s impossible to list them all here. There are the physical benefits, the stress-relieving effects that it has.
Then there are also mental things associated with meditation, like how it can increase focus and concentration in a person. I know that even when I meditate for only ten to twenty minutes a day, I feel much more relaxed and at ease during the rest of my day.
I have been practising meditation for a few years now, and I have never regretted it one bit. My anxiety has reduced significantly over the years, which helps me get through each day with much more ease. I find that this is just another way to help improve my mental health in general, and I would recommend it to you if you wants to feel better about your life.
Why we should spend time with family
You may want to have a big house, car, and money. Even if you can get them, your life is still empty. You should spend time with your family because it makes you happier.
You can learn from experience that spending time with family is very important for you. It reduces stress in your mind and makes you happy.
You should spend time with your family to have a good relationship. This helps you get love and make happy memories.
You can learn from experience that spending time with family is very important for you. It reduces stress in your mind and makes you happy.
Is tour helps to improve mental health
People choose to travel for a variety of reasons including fun, education and relaxation. However, there is another reason that they may not have considered; it’s the effect on mental health.
While travelling people are exposed to new environments, learn about different cultures as well as experience new sensations. Travelling can also be used as part of a treatment for mental health issues.
Since the nineteenth century, travel has been used to treat mental illnesses such as neurasthenia and anxiety neurosis 
Anxiety neurosis was believed to be due to stress in the workplace. The solution that doctors proposed was rest and relaxation, which they claimed would “free up psychic energy” .
This could be achieved by going on holiday or travelling as recovery is a physical, psychological, social and economic process. However, this treatment is not appropriate for all people who suffer from anxiety neurosis as there is no guarantee that it will work.
In addition, the patient must be motivated to take part in the treatment and also have a sufficient level of independence .
In more recent history travel has been used as an intervention for other mental health issues such as depression and post-traumatic stress disorder (PTSD). Depression is caused by a combination of factors that include social and personal experiences.
An example of this can be when somebody’s spouse dies or they lose their job . Individuals suffering from depression may benefit from “direct discharges” such as travelling, where the individual actually leaves their normal environment to enjoy novel stimuli away from their problems .
When the person returns to their normal environment the feeling of depletion from depression is temporarily eliminated.
It has also been found that due to travel providing a change in routine there is no time for rumination which can be detrimental to people with depression who constantly think about things and feel emotionally exhausted as a result .
sleep is one of the most important activities in a day. this sleeping can improve mental health, so it can be a factor to maintain good health and a positive mood.
“The study revealed that people who don’t sleep well are more prone to depression than those who have adequate rest.”
“The study was based on a survey of more than 7,000 people in the U.S. who were asked how many days out of seven they felt depressed and/or stressed during the previous month.”
This is also not only through directly influencing mental health but also by increasing fitness and productivity at work. good sleep can improve your brain function.
More people are suffering from sleep deprivation compared to a long time ago, according to scientists. in the U.S., about 23 per cent of adults said they did not get enough sleep on an average night.
The national sleep foundation recommends that adults should get seven to nine hours of shut-eye per night for optimum health, with a variety of sleep cycles.
“Many people aren’t getting enough sleep because they are watching TV, using the computer or working late at night on their computers.”
The research did not reveal why a good night’s sleep helps to improve mental health. Sleep deprivation may have an adverse effect on other areas of life such as physical and emotional health. or maybe simply sleeping more than average people can maintain a good mental health.
In conclusion, the benefits of sleep cannot be denied. First & foremost, rested individuals are more productive in their work and awake much easier at the start of the day.
Sleep does play an important role in maintaining your mental health not only through improving moods, but it can also give you more energy to face the day.
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